Relieve Joint Pain Caused By Menopause With Our 3 Tips!

Navigating through menopause can often feel like maneuvering through a maze of physical and emotional challenges. One common obstacle that many women face is joint pain.

Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem.

In this blog post, we will explore a variety of tips and techniques to help you relieve joint pain caused by menopause.

By understanding the causes and treatments, you can mitigate this discomfort and carry on with your life, unhindered by pain.

Menopause is a natural part of life, and it’s an opportunity for growth and empowerment. You are not alone on this journey, and with these valuable tips, you’ll be fully prepared to embrace the challenges ahead with confidence and grace.

How Does The Menopause Cause Painful Joints?

During menopause, the natural decline of oestrogen levels can have significant effects on your body, including causing joint pain.

Oestrogen plays a crucial role in maintaining healthy bones and joints, and a drop in this hormone can lead to an increase in inflammation, which in turn can cause joint discomfort and pain. However, there are ways to relieve joint pain during this phase.

Additionally, oestrogen helps regulate fluid levels, and when its levels decrease, it could result in joint stiffness and aching due to less lubrication.

Understanding these hormonal changes can provide a clearer picture of why joint pain can occur during menopause.

Lifestyle factors can also contribute to the onset of joint pain during menopause. As we age, changes in our daily routine, such as a decrease in physical activity and alterations in our diet, can exacerbate menopause-induced joint pain.

Incorporating anti-inflammatory foods into our diet and reducing the consumption of processed and fried foods can help alleviate joint inflammation and increase overall comfort.

Similarly, maintaining an active lifestyle can prevent stiffness and aching in joints. Regular physical activity helps keep joints flexible and strengthens the muscles that support them, thus relieving joint pain.

Relieve Joint Pain With Our Top 3 Tips!

Strength Training

Strength training is an effective strategy to relieve joint pain caused by menopause. This type of training involves working against resistance to build and strengthen muscles, which in turn offer enhanced support for the joints.

It’s essential to understand that strength training needs to be initiated gradually, especially if you’re a beginner.

Starting with light weights and slowly increasing intensity can help prevent potential injuries and ensure that you’re comfortably adjusting to the routine.

Incorporating strength training exercises into your regular routine can significantly relieve joint pain by providing your joints with stronger shock-absorbing muscles, reducing the stress on them.

Additionally, it can improve your overall body strength and flexibility, which further helps to relieve joint pain and enhances your general well-being.

Anti-Inflammatory Diet

Adopting a nutritious diet is an effective way to relieve joint pain associated with menopause. A balanced, wholesome diet not only helps maintain your overall health but can also significantly impact your joint health.

Including anti-inflammatory foods in your daily intake can work wonders in helping to relieve joint pain.

Foods rich in omega-3 fatty acids, such as salmon or flaxseeds, and antioxidant-rich fruits and vegetables, like berries and leafy greens, can reduce inflammation and thus help relieve joint pain.

Additionally, spices like turmeric and ginger possess potent anti-inflammatory properties that can help relieve joint pain.

Thus, eating a well-rounded diet, enriched with anti-inflammatory foods, is an excellent strategy to relieve joint pain caused by menopause.

Stretching

Incorporating a regular stretching routine is another effective method to alleviate joint pain during menopause. Stretching can help increase flexibility, reduce stiffness, and improve the range of motion in your joints.

For instance, gentle yoga poses such as the ‘Child’s Pose’ can stretch and relieve tension in the lower back, hips, thighs, and ankles.

Another beneficial stretch is the ‘Chest Stretch’, which can help combat the forward slump often associated with joint pain and improve posture by stretching the chest and shoulder muscles.

We recommend dedicating at least 20 minutes per day to stretching activities. Consistent practice can help increase joint mobility and decrease discomfort, aiding your journey through menopause with less pain.

Looking For Women’s Health Advice?

Here at Focus Osteopathy, we know it can be a little scary to take your health into your own hands, but that’s why we’re here!

We want to give people like you help with everything from aches and pains to their nutrition and healthy habits so that you can overcome whatever life throws at you and enjoy every single day feeling healthy and happy.

Throughout September we’re offering you the chance to take the first step to a healthier future with a free women’s wellness assessment. During your free women’s wellness assessment, you will be able to speak to one of our resident osteopaths who have years of experience behind them find out where you need some extra support and lend a helping hand.

If this sounds like the answer to the pain that you’ve been searching for, arrange your free women’s wellness assessment by filling in our simple web form or call our Mount Waverley or Murrumbeena clinic at 1300 003 007 and a member of the team will be happy to help!

Other Free Resources For Women’s Health

Are you in the early stages of pregnancy right now? Why not download our free pregnancy-related pain report to get 7 ways to journey through pregnancy including support to empower yourself and your little one to prepare for labour and recover well after birth?

Download Your Copy Of Our FREE  Pregnancy-Related Pain Report Here!

Read Our Blog – What Pelvic Floor Exercises Should I Actually Be Doing?

Follow Us On Social Media – Facebook, Instagram, LinkedIn

3 Important Aspects Of Women’s Health And How To Maintain Them

Women’s health is a critical aspect of overall well-being, often requiring a unique approach and understanding to ensure optimal health.

It encompasses more than just the physical; it also incorporates mental and emotional health, which play equally significant roles in a woman’s overall wellness. Proper self-care is not a luxury for women, it’s a necessity.

It’s not just about having pamper days but about recognizing and responding to your body’s needs, be it rest, nutrition, exercise, or mental space.

Neglecting these essential aspects can lead to severe long-term consequences. This blog post aims to highlight three significant aspects of women’s health and provide practical tips on how to maintain them so you can have the confidence you need to feel good every day!

Physical Activity

Physical activity plays a pivotal role in maintaining not just fitness but overall health, especially in the context of women’s health.

Regular exercise goes beyond burning calories and building muscles; it’s about preserving overall well-being and preventing a myriad of health issues.

For instance, regular, moderate-intensity exercise can help keep common aches and pains at bay. It strengthens the musculoskeletal system, improves flexibility and posture, and reduces the risk of chronic conditions like arthritis, thereby ensuring you stay active and pain-free.

Moreover, physical activity has been shown to have surprising benefits for pelvic health. Exercises specifically targeting the pelvic floor muscles, such as Kegel exercises, can aid in preventing urinary incontinence, a common issue among women, especially post-childbirth.

Furthermore, maintaining a strong and healthy pelvic floor is crucial for keeping incontinence at bay and having good abdominal core stability.

Therefore, physical activity is not just a cornerstone of fitness, but a comprehensive health strategy that encompasses an array of physiological benefits.

Getting Plenty Of Sleep

Sleep is often an underrated component of women’s health, especially for women who are balancing the demands of work, family, and personal life. Yet, sleep is a foundational element of holistic well-being, and its importance cannot be overstated.

Studies show that a lack of quality sleep can result in physical health issues, and it can also exacerbate mental health issues like anxiety and depression.

For women juggling multiple roles, the challenge becomes even more prominent. The pressures of caring for children, managing household tasks, or meeting work deadlines often mean sleep is deprioritized, leading to a chronic sleep deficit. This sleep deprivation can have severe implications not just for immediate functioning but for long-term health.

A healthy sleep routine looks like consistently getting 7 to 9 hours of sleep each night, as recommended by the National Sleep Foundation. This sleep should be uninterrupted and of good quality, meaning you wake up feeling refreshed and restored.

Achieving this often requires careful planning and the implementation of good sleep hygiene practices. This means maintaining a consistent sleep schedule, even on weekends, to regulate your body’s internal clock and increase the likelihood of falling asleep and staying asleep throughout the night. It also involves creating a conducive sleep environment, which is quiet, dark, and cool, with comfortable bedding.

Furthermore, reducing screen time before bedtime is critical. The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep because it suppresses the production of melatonin, the hormone that regulates sleep.

Lastly, consider incorporating relaxation techniques into your pre-sleep routine, such as reading, meditating, or taking a warm bath. These can help signal to your body that it’s time to wind down and prepare for sleep.

Diet And Nutrition

Proper diet and nutrition are pivotal aspects of women’s health, impacting everything from energy levels to overall wellness.

A balanced, nutrient-rich diet is integral to maintaining optimal health and preventing various health conditions.

For instance, foods rich in calcium and vitamin D, such as dairy products, green leafy vegetables, and fortified cereals, are crucial for bone health, helping to prevent osteoporosis.

Iron-rich foods like lean meats and beans are crucial for women, particularly during menstruation, to counter iron deficiency and anemia. A diet high in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight and reduce the risk of heart disease.

Moreover, consuming adequate amounts of omega-3 fatty acids found in fatty fish, walnuts, and flaxseeds can support brain health and potentially mitigate mood disorders.

Therefore, maintaining a nutritious diet is not merely about weight management, but it is an essential strategy for preserving all aspects of women’s health.

Looking For Some Women’s Health Advice?

Here at Focus Osteopathy, we know it can be a little scary to take your health into your own hands, but that’s why we’re here! 

We want to give people like you help with everything from aches and pains to their nutrition and healthy habits so that you can overcome whatever life throws at you and enjoy every single day feeling healthy and happy. 

Throughout September we’re offering you the chance to take the first step to a healthier future with a free women’s wellness assessment. During your free women’s wellness assessment, you will be able to speak to one of our resident osteopaths who have years of experience behind them find out where you need some extra support and lend a helping hand. 

If this sounds like the answer to the pain that you’ve been searching for, arrange your free mom-ready assessment by filling in our simple web form or call our Mount Waverley or Murrumbeena clinic at 1300 003 007 and a member of the team will be happy to help!

Other Free Resources For Women’s Health

Are you in the early stages of pregnancy right now? Why not download our free pregnancy-related pain report to get 7 ways to journey through pregnancy including support to empower yourself and your little one to prepare for labour and recover well after birth?

Download Your Copy Of Our FREE  Pregnancy-Related Pain Report Here!

Read Our Blog – What Pelvic Floor Exercises Should I Actually Be Doing?

Follow Us On Social Media – Facebook, Instagram, LinkedIn

Should You Worry About Pelvic Pain During Pregnancy?

During the unique journey of pregnancy, many expectant mothers encounter various physical changes and discomforts — one such discomfort being pelvic pain.

It’s understandable that any occurrence of pain can cause worry and anxiety, especially when you’re carrying a little one.

But, here’s some comforting news: More often than not, pelvic pain during pregnancy is quite normal.

Many mothers-to-be experience this and it’s usually nothing to fret about. In this blog post, we aim to shed light on this common concern, its causes, and how to conquer pelvic pain during pregnancy. So, sit back and let’s ease those worries together!

How Common Is Pelvic Pain During Pregnancy?

Pelvic pain during pregnancy is actually quite commonplace, affecting a significant number of expectant mothers.

It’s one of those common discomforts that pregnancy brings along. We understand that experiencing it can be distressing and might lead you to think something is wrong.

But the reality is, in most cases, it’s a standard part of the pregnancy process, similar to morning sickness or fatigue. Just as each pregnancy is unique, so too is the experience of pelvic pain – some may feel it more intensely or frequently, while others might experience it only occasionally.

Please remember, that experiencing pelvic pain does not mean you are doing anything wrong or that there is necessarily a problem. We’re here to reassure you that you’re not alone in this, and it’s perfectly okay to seek guidance and support when you need it!

Causes Of Pelvic Pain in Pregnancy

The causes of pelvic pain during pregnancy are diverse and largely linked to the natural changes your body is undergoing.

One of the most common sources is a condition called ‘symphysis pubis dysfunction’ (SPD). Simply put, this happens when the ligaments that normally keep your pelvic bone aligned become too relaxed and stretchy due to hormonal changes.

This results in the pelvic bone becoming unstable, causing discomfort or pain.

Another cause is ’round ligament pain’, which is typically experienced in the second trimester. Your body builds the round ligaments to support your growing uterus, and as they stretch, you might feel sharp, jabbing sensations in your lower belly or hip area.

Lastly, pressure from your baby’s head can also lead to pelvic pain, as it can compress nerves in your lower spine. This is more common as you approach your due date and your baby settles into the pelvis in preparation for birth.

While these aches and pains can be disconcerting, they are typically a normal part of pregnancy’s physical changes.

Getting Through Pelvic Pain During Pregnancy

Managing pelvic pain during pregnancy requires a combination of care, caution, and physical activity.

First, ensure that you maintain good posture—avoid standing or sitting in one position for too long, and when lifting objects, bend at your knees, not your waist.

When standing, imagine a straight line running from your ear, through your shoulder, hip, and knee, down to the middle of your ankle. This visualization can help you in keeping your body aligned. It’s also beneficial to engage your core and tuck in your pelvis slightly, which can take some pressure off your lower back.

Second, engage in pregnancy-safe exercises, such as prenatal yoga or swimming, which can help strengthen your muscles and increase flexibility.

Third, consider seeking the assistance of an osteopath specializing in pregnancy-related concerns (like us!) We can provide specific exercises and techniques to support you, and your baby, and alleviate your pain.

Lastly, don’t underestimate the power of rest—ensure you’re getting adequate sleep and take short breaks whenever necessary during the day.

Are You Concerned About Your Pelvic Pain In Pregnancy?

Here at Focus Osteopathy, we know how daunting it can be for new mums if they experience pelvic pain and it can often be a worry. But we don’t want you to stress!

Instead, we’re here to help you with any concerns you have about your pelvic health and to listen to your worries and put them at ease.

This month, we’re offering you the chance to take the first step to a pelvic pain-free pregnancy with a free mom-ready assessment. During your free mom-ready assessment, you will be able to speak to one of our resident osteopaths who have years of experience behind them and find out the actual cause of your pelvic pain and work with you to find the best solution.

If this sounds like the answer to the pain that you’ve been searching for, arrange your free mom-ready assessment by filling in our simple web form or call our Mount Waverley or Murrumbeena clinic at 1300 003 007 and a member of the team will be happy to help!

Other Free Resources For Pregnancy 

Why not download our free pregnancy-related pain report to get 7 ways to journey through pregnancy including support to empower yourself and your little one to prepare for labour and recover well after birth?

Download Your Copy Of Our FREE  Pregnancy-Related Pain Report Here!

Read Our Blog – What Pelvic Floor Exercises Should I Actually Be Doing?

Follow Us On Social Media – Facebook, Instagram, LinkedIn

Your Menopause: What You Need To Know

Ah, menopause. The unwelcome visitor dropping by at the most inconvenient time.

If there were ever a word that could potentially strike fear, shame and palpable annoyance into a woman’s day-to-day life and mental state, it’s menopause. For many women, this phase is often dreaded to such an extent that the word itself seems almost taboo.  

If menopause were a troublesome plot twist in a movie, you can picture a scene where someone utters something unmentionable and instantaneously, a whole room of people go deadly silent and look round aghast.

Menopause could easily be that unmentionable. You can imagine the uttering of ‘We do not speak of such things here’ after someone has either fainted or a valuable object has been loudly dropped. Seriously, it’s that bad. 

More Healthcare Articles From Focus Osteopathy

It’s tempting for a woman to pretend menopause is something that just happens to other women. If she herself gets round to admitting it has landed, that moment has probably been avoided for as long as possible.   

After the bane of monthly periods over many years, perhaps with brief interruptions of pregnancy and childbirth, it is perhaps naïve to believe a woman would be relieved to be menstruation-free.  Some women indeed welcome the conclusion of their reproductive years but sadly the vast majority do not.  

The fact that menopause lands within a woman’s mid-life does not help matters. This is usually a highly pressurized time where raising children, caring for aging relatives and juggling career demands are all simultaneously on-going, leading to exhaustion and overwhelm.  

Menopause, and all the symptoms it brings, is the equivalent of an unwelcome visitor arriving at the most inconvenient time. You want to say ‘Now’s not a good time’ but menopause simply doesn’t listen.  Annoying, huh? 

But what actually is menopause anyway? 

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What is Menopause and Why Does it Happen?

Menopause clock on a pink background

Menopause is an entirely natural process that happens to every woman, usually occurring sometime between the late thirties and the late fifties. It is a process in which the two primary female reproductive hormones – estrogen and progesterone – begin to decrease, eventually leading to the complete cessation of a woman’s periods and therefore her ability to conceive.   

Although menopause is an unavoidable biological phase in every woman’s life, the process is often anticipated and experienced with mixed feelings of dread, confusion and anxiety. 

This is in part because the menopause varies in how it affects each individual woman and partly because menopause symptoms are commonly considered to be undesirable, unpleasant and embarrassing.   

Add in the fact that menopause has elements of social stigma attached to it as well as the fact that doctors often do not clearly explain what is going on to the woman who is experiencing the process and you can begin to see how numerous factors stack up to make menopause feel like an unwelcome and stressful obligation that must simply be endured. 

Another factor that contributes to many women dreading the menopause is the fact that many women are waiting longer than proceeding generations before they themselves start a family. 

Progressing within a career or first trying to establish the foundations of a secure home and financial stability prior to conception now means that many modern women are delaying motherhood until their late thirties, mid-forties and even the early-fifties.

Unfortunately, menopause symptoms are not entirely clear cut, with no defining test to confirm if a woman has indeed gone into menopause, hence why a woman’s mid-life is often termed ‘the crisis years’ as she inevitably panics that she may have left starting a family too late.   

Going from a regular monthly cycle to erratic menstruation and finally a non-existent cycle is what leads up to menopause, with both symptoms and the various stages of the process taking place over many years.   

So what are the different stages and what can be expected? 

Perimenopause

Perimenopause - pad with question mark on a pink background

Of all the stages of menopause, perimenopause is the least understood, the most confusing and the most challenging phase as well as the longest.  The term Perimenopause can be translated as ‘before menopause’ but many women would argue it is actually the main event and it can certainly feel like it! Why so? 

Perimenopause is the beginning of the menopausal process but a woman is not considered, in medical terms, to be menopausal as she goes through this first stage.  Confusing? Yeah, we hear you! 

Perimenopause is not regarded as the menopause because menopause is defined as only being a day in length. Meanwhile, perimenopause is the lead-up to that point and that particular day.  As we work through the various stages, this will begin to make sense. For the time being, let’s focus on perimenopause. 

As a woman moves into her mid-thirties and beyond, it is normal for her fertility potential to decrease. Unless she has been diagnosed with a gynecological condition that can affect her period, she is likely to still have a regular cycle while not registering any unusual symptoms relating to her menstruation.  

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However, things are beginning to subtly change. The quality of her eggs naturally begins to decrease and the number of eggs that remain in her ovaries are getting lower.  Additionally, at some point, her reproductive hormones of estrogen and progesterone will begin to decrease too.  

It is usually progesterone that begins to lower first with estrogen following in step slightly later.  When these hormones lower enough, she will cease menstruating altogether. 

In the meantime, as she continues to get older awaits what many would consider a ‘wild ride’ as these two reproductive hormones become unbalanced with each other, causing multiple menopausal symptoms and changes to the periods themselves.   

Symptoms such as night sweats, increased anxiety, fatigue, unexpected weight gain, migraines and feeling faint begin to make themselves known as the reproductive hormones decrease.  Meanwhile, the timing of the reproductive cycle usually becomes somewhat unpredictable as menstrual bleeding often becomes heavier while the periods themselves lengthen. 

Stages and symptoms of menopause

It can be helpful to compare a perimenopausal woman’s cycle – as it becomes increasingly erratic – to a mechanical engine that is coughing and spluttering.  It is unclear if the engine is either going to stall or kick into full swing. 

Similarly, as a woman’s body increasingly tries to produce progesterone and estrogen while she herself is getting older, her periods will come and then temporarily disappear before coming back all over again. 

This is when perimenopausal confusion peaks because it is entirely possible to have semi-regular periods while also having symptoms associated with the menopause in between.   

Gradually, as this phase of perimenopause begins to wind down, a woman’s periods will become lighter and less frequent.  It is common for many months to pass with no period at all and then suddenly another.  Eventually, this will cease and when this occurs, so begins the next phase. 

Menopause

Following on from perimenopause is menopause itself. Unexpectedly, for all the talk of women ‘going through the menopause’ and the previous phase’s symptoms being mistaken for menopause, the big event is actually only a day in length.   

In medical terms, a woman is usually regarded as having been through the menopause and therefore menopausal if she has not had a period for 12 consecutive months.  More cautious estimates recommend waiting 24 months before menopause is officially deemed as having occurred.   

Either way, menopause is merely a point in the calendar that marks either 12 or 24 months since she had her last period.  Menopause marks the point where a woman’s eggs have run out and menstruation has ceased.  Although she will still have a low level of reproductive hormones residing in her body, at this point she is no longer able to conceive. 

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Postmenopause

Postmenopause is the final stage of the menopausal process and is one that a woman will remain in for the rest of her life beyond the official marking point of menopause. 

Throughout postmenopause, a woman’s reproductive hormones will continue to reside albeit at a minimal level.  Although this is natural, the significant reductions in both progesterone and estrogen mean that it is a good idea for a woman to incorporate lifestyle changes within this stage in-order to prevent other health issues from arising. 

For example, reduced estrogen levels can drastically increase a woman’s risk of osteoporosis and therefore the possibility of broken bones.

Additionally, as metabolism naturally slows with age, unintended weight gain can also occur.  This, in turn, can lead to an increased risk of cardiovascular disease as well as a variety of musculoskeletal problems.  

It is therefore important for a postmenopausal woman to keep active with a strong focus being on building muscle mass, thereby boosting metabolism while also reducing the risk of many conditions and problems closely associated with aging. 

Reach out to us.

Going through the menopause can leave you feeling unnerved, confused, overwhelmed and anxious. We can help you understand what’s going on and guide you though the process.

Please don’t suffer in silence. Help is only one message away. 

Ease Your Pelvic Pain In Pregnancy

Woman draws a smiley face on her belly to symbolise a heathy pregnancy free from migraines.

For an expecting mum, experiencing any physical pain in pregnancy can be challenging and scary. But don’t worry too much as this is totally normal and it’s natural to be concerned!

As your pregnancy progresses your pain might gradually come and go, which is why we think it’s important that pregnant mums to be should be armed with some simple, natural tips for managing your pelvic pain in pregnancy.

From maintaining exercise levels to practicing relaxation in the bathtub, these tips might just help soothe your discomfort and let you focus on the excitement of bringing a little one into the world!

#1 Regular Low-Impact Exercise

Low-impact exercise is a great way for pregnant mums to stay active and reduce pelvic pain in pregnancy.

Two examples of low-impact exercises that are perfect for expectant mothers are swimming and prenatal yoga.

Swimming allows pregnant women to stretch and strengthen their muscles while also taking the weight off their joints, making it easier to move around without any added discomfort.

Prenatal yoga, on the other hand, focuses on gentle stretches and breathing techniques that help reduce pelvic pain, improve flexibility, stability, and posture.

Overall, regular low-impact exercise during pregnancy can help strengthen the muscles surrounding the pelvis and reduce the amount of pressure on the pelvic floor, which can help prevent or alleviate pelvic pain in pregnancy.

And on the plus side, if you’re out of pain and feeling refreshed, you have more time to cherish your pregnancy before your little one makes their grand entrance to the world!

#2 Strengthen Your Core Muscles

We cannot stress enough how crucial it is for women to maintain strong core muscles during pregnancy, especially if they’re experiencing pelvic pain!

Strengthening your core improves your body’s posture, stability, and balance, which can alleviate pelvic discomfort. Exercise also helps boost your mood, and when you feel good, it can make a significant difference in your pregnancy experience.

Two safe and effective core exercises for pregnant women with pelvic pain are Kegels and bird-dog.

Kegels are great for strengthening the pelvic floor, and you can easily do them anywhere, anytime.

Bird-dog helps to build your core muscles and enhance your stability, starting on your hands and knees, and maintaining a stable spine position while alternating your arms and legs.

#3 Avoid Sitting For A Long Time

As a soon-to-be mum, it’s important to take care of yourself and your growing baby. One thing you may not have considered is the negative effects of sitting for extended periods of time, especially if you’re experiencing pelvic pain in pregnancy.

This discomfort is likely due to your changing body and the added weight in your abdominal area, which can put pressure on your pelvis.

By sitting for too long, you may exacerbate this pain and even cause other issues like stiffness and poor circulation.

To combat these problems, it’s recommended to take regular breaks and move around throughout the day. Gentle stretches and exercises can also help relieve tension and decrease discomfort.

With a little effort and mindfulness, you can keep yourself comfortable and healthy during this exciting time.

#4 Take A Relaxing Bath

It is important to highlight the therapeutic benefits of a warm bath for pregnant mums who are experiencing pelvic pain during pregnancy.

While it may seem counterintuitive to immerse oneself in the water while experiencing discomfort in the pelvic region, the warmth of the water can actually provide significant relief to many pregnant women in this situation.

By submerging in a warm bath, the buoyancy of the water helps to support the body, reducing the pressure on the pelvis and easing pain.

Additionally, the warm temperature of the water helps to relax muscles and loosen tension, making it easier for mums-to-be to find a sense of calm and comfort amidst the discomfort.

For those experiencing pelvic pain in pregnancy, a relaxing warm bath can be a simple and effective way to find relief from discomfort and reconnect with the calm of their bodies.

#5 Wear Comfortable Clothing

Wearing comfortable clothes can significantly prevent and alleviate the discomfort caused by pelvic pain. The extra weight and pressure from the growing baby can cause strains on the muscles and ligaments supporting the pelvic region.

Tight and restrictive clothing can exacerbate these pains and discomforts. Opting for loose-fitting clothing, such as maternity pants and dresses, can help reduce unnecessary pressure on the pelvic region, allowing the muscles to relax and alleviate the pain.

When it comes to pregnancy, comfort is key, and moms-to-be should prioritize their comfort in order to have a healthy and enjoyable pregnancy.

Are You Concerned About Your Pelvic Pain In Pregnancy?

Here at Focus Osteopathy, we know how daunting it can be for new mums if they experience pelvic pain and it can often be a worry. But we don’t want you to stress!

Instead, we’re here to help you with any concerns you have about your pelvic health and to listen to your worries and put them at ease.

This month, we’re offering you the chance to take the first step to a pelvic pain-free pregnancy with a free mom-ready assessment. During your free mom-ready assessment, you will be able to speak to one of our resident osteopaths who have years of experience behind them and find out the actual cause of your pelvic pain and work with you to find the best solution.

If this sounds like the answer to the pain that you’ve been searching for, arrange your free mom-ready assessment by filling in our simple web form or call our Mount Waverley or Murrumbeena clinic at 1300 003 007 and a member of the team will be happy to help!

Other Free Resources For Pregnancy 

Why not download our free pregnancy-related pain report to get 7 ways to journey through pregnancy including support to empower yourself and your little one to prepare for labour and recover well after birth?

Download Your Copy Of Our FREE  Pregnancy-Related Pain Report Here!

Read Our Blog – What Pelvic Floor Exercises Should I Actually Be Doing?

Follow Us On Social Media – Facebook, Instagram, LinkedIn